Interactive, practical sessions for teams, organizations, or community groups. Each workshop is designed to build awareness, improve communication, and support emotional well-being in everyday life.
You’ve been showing up and doing your best, but something underneath feels off, like you’ve lost touch with yourself or what actually matters.
The Cognitive Studio is a space for therapy and coaching where you can slow down, make sense of what’s happening beneath the surface, and reconnect with yourself in a way that feels practical, compassionate, and grounded.
The Cognitive Studio
You’ve been showing up and doing your best, but something underneath feels off, like you’ve lost touch with yourself or what actually matters.
The Cognitive Studio is a space for therapy and coaching where you can slow down, make sense of what’s happening beneath the surface, and reconnect with yourself in a way that feels practical, compassionate, and grounded.
Schedule a free 20-min intro call
Coming soon: Group Support
I’m currently creating a small, guided group for people who want to feel more connected and less alone. It will be a space to share experiences, learn from one another, and build understanding together in a safe and supportive environment.
If this sounds like something you’d be interested in, I’d love to hear from you. Reach out to let me know, and I’ll share updates once details are ready.
My own experience has shown me how much courage it takes to navigate life transitions and build a sense of belonging while managing the expectations of your culture and society. Living and working across different countries has deepened my understanding of how our experiences, relationships, and environments shape the way we see ourselves and the world around us.
I’m a Registered Psychotherapist (Qualifying) in Ontario with a background in clinical mental health, trauma-informed care, and workplace wellbeing. I work with individuals navigating anxiety, overthinking, perfectionism, self-doubt, life transitions, and feeling stuck or disconnected from themselves.
My therapeutic approach is grounded in a person-centred foundation and informed by approaches including Cognitive Behavioral Therapy (CBT), and trauma-informed and somatic approaches. I aim to create a space where you can explore your experiences with honesty and curiosity while also developing practical tools that support meaningful change.
Alongside psychotherapy, I continue to work with international clients through coaching, drawing on my brain-based coaching background to support personal and professional growth.
My own experience has shown me how much courage it takes to navigate life transitions and build a sense of belonging while managing the expectations of your culture and society. Living and working across different countries has deepened my understanding of how our experiences, relationships, and environments shape the way we see ourselves and the world around us.
I’m a Registered Psychotherapist (Qualifying) in Ontario with a background in clinical mental health, trauma-informed care, and workplace wellbeing. I work with individuals navigating anxiety, overthinking, perfectionism, self-doubt, life transitions, and feeling stuck or disconnected from themselves.
My therapeutic approach is grounded in a person-centred foundation and informed by approaches including Cognitive Behavioral Therapy (CBT), and trauma-informed and somatic approaches. I aim to create a space where you can explore your experiences with honesty and curiosity while also developing practical tools that support meaningful change.
Alongside psychotherapy, I continue to work with international clients through coaching, drawing on my brain-based coaching background to support personal and professional growth.
Maybe you’ve been doing your best for a while now.
You keep showing up, taking care of what needs to be done, and trying to stay okay.
But underneath, something feels off, like you’ve lost touch with yourself or with what actually matters.
You might find yourself overthinking, doubting your choices, or feeling disconnected from what used to bring you joy. You might look like you have it all together, but inside you’re tired of holding it all in, managing everyone else’s needs, and wondering when you’ll finally feel at ease.
This space is about meeting you where you are, with honesty, care, curiosity, and a willingness to gently challenge you when it helps you grow. Together, we’ll make sense of what’s happening underneath the surface and help you reconnect with yourself, not just to feel better, but to live in a way that feels more aligned and real.
Slow down, make sense of your experiences, and reconnect with the parts of you that need care and understanding. Together, we’ll work on feeling steadier, more compassionate toward yourself, and more grounded in your daily life.
A small, guided space for people who want to feel less alone and more connected. Through honest conversations and shared experiences, the group offers support, learning, and a sense of belonging.
Set meaningful goals, create small, doable steps, and build habits that fit your life. We’ll focus on direction, consistency, and growing self-trust so that progress feels clear and sustainable.
Interactive, practical sessions for teams, organizations, or community groups. Each workshop is designed to build awareness, improve communication, and support emotional well-being in everyday life.
This workbook is designed to help
overthinkers find clarity, reduce
overwhelm, and take simple steps toward
feeling calmer and more aligned every
day.
If you’re here because you feel lost and wish someone could just tell you what direction to take, here’s something that might feel grounding. The clarity you’re looking for is often already inside you. My role is simply to help you slow down enough to hear it. When you feel
If you’re someone who overthinks everything, feels stuck in your head, or struggles to let go of control, this is for you. Anxiety can be exhausting, especially when it shows up as an endless loop of “what ifs” and worst-case scenarios. You’re not broken for feeling this way. There is